अटिस्टिक बालबालिकाका लागि १० भिजुअल समय तालिका

भिजुअल शेड्यूलले बालबालिकालाई दिनचर्या बुझ्न मद्दत गर्छ र डर तथा तनाव कम गर्छ।

1. बिहानको दिनचर्या

उठ्ने, दाँत माझ्ने, लुगा लगाउने, नास्ता खाने

2. विद्यालय तयारी

झोला तयार गर्ने, पोशाक लगाउने

3. विद्यालय समय

प्रार्थना, पढाइ, खेल समय

4. गृहकार्य

बस्ने, काम गर्ने, विश्राम गर्ने

5. खाना समय

हात धुने, खाना खाने

6. शौचालय दिनचर्या

शौचालय जाने, हात धुने

7. खेल समय

खेल्ने र खेलौना मिलाउने

8. सुत्ने समय

दाँत माझ्ने, कथा सुन्ने, सुत्ने

9. भावना व्यवस्थापन

भावना बुझ्ने, शान्त हुने

10. बाहिर जाने समय

तयार हुने, यात्रा गर्ने, घर फर्कने

भिजुअल शेड्यूलले आत्मनिर्भरता बढाउँछ।

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